• Welcome

    Welcome

    Thanks for stopping by and welcome to NotPerFIT …a place where being fit and healthy is far from being perfect.  Take a look around….explore “The Inspiration” to find posts that may inspire or mot […]

  • 6 Reasons Why Diet and Exercise Can Literally Save Your Life

    6 Reasons Why Diet and Exercise Can Literally Save Your Life

    Sure trying to eat fairly healthy and engaging in some type of regular physical activity can lead to weight loss, a dress or suit a couple sizes smaller, a more fit body….maybe even an ab or two if yo […]

  • Oh What A Feeling! (Post Workout Feeling)

    Oh What A Feeling! (Post Workout Feeling)

    I am sure you are very familiar with how on any given day it is soooo hard to get motivated to workout.  It seems excuses are always within easy reach….

    I will do it tomorrow

    All of my “workout […]

  • 3 Things You Absolutely Need To Start Your Fitness Journey

    3 Things You Absolutely Need To Start Your Fitness Journey

    One thing I have learned on this very challenging road to getting and staying in reasonable shape is that there are three things almost everyone has to have to successfully START their fitness journey […]

  • 3 Bad Things That Happen When You Don’t Get Sleep

    3 Bad Things That Happen When You Don’t Get Sleep

    Over the last couple of weeks my sleep patterns have been terribly erratic.  As I have grown older I have developed a tendency to only sleep a few hours at a time during the night.  I will wake up to […]

  • Aren’t Sunny Days Great

    Aren’t Sunny Days Great

    Have you ever noticed how it is nothing like a sunny day to brighten your mood and how alive you feel when the warmth of the sun hits your face and body?

     

    It is absolutely wonderful!

    &n […]

  • Birds of a Feather Flock Together

    Birds of a Feather Flock Together

    There are certainly times when everybody and I do mean EVERYBODY does not feel like working out or devoting the time and effort takes to be healthy.  We all experience it…some of us more than others.  […]

  • Are you Fit enough to save a life?

    Are you Fit enough to save a life?

    Not long ago I ran across a story of a mother and child whose car had crashed into a canal and was starting to sink. A group of good Samaritans jumped into the canal and freed the pair from the sinkin […]

  • Phenomenal Woman Pt. 2: Your Attitude Matters

    Phenomenal Woman Pt. 2: Your Attitude Matters

    I have previously stated my belief that women and men have consumed print and TV images for decades defining beauty as thin….not just slim or athletic but THIN. You can see my thoughts in my post here […]

  • Phenomenal Woman Part1: A Little Jiggle In Your Wiggle

    Phenomenal Woman Part1: A Little Jiggle In Your Wiggle

    Some believe the media is used to deceive and manipulate.   Regardless if you are liberal or conservative, black, brown, red, yellow or white the media is blamed for telling lies, causing division, de […]

  • Being Fit Is Never Owned But Rented – The Rent Is Due Daily

    Being Fit Is Never Owned But Rented – The Rent Is Due Daily

    I am an avid fan of mixed martial artists (MMA) and I once heard a MMA fighter say “Success is not owned but rented and the rent is due everyday”. I instantly fell in love with the quote and I though […]

  • To Get In Shape You Need Fit Goals Not Just Weight Loss Goals

    To Get In Shape You Need Fit Goals Not Just Weight Loss Goals

    It is a new year and for many of us we make some type of weight loss related New Year’s resolutions in an effort to get in shape. Some of us stick with them but unfortunately many of us abandon them b […]

  • Self Defense for Women: Fitness & Safety

    Self Defense for Women: Fitness & Safety

    I come from a family where the girls greatly outnumber the boys. I have more aunts than uncles, more female cousins than male cousins and I have a wife with two children…..both daughters. So as you ca […]

  • How Can I Satisfy My Love for Pasta Without the Gut?

    How Can I Satisfy My Love for Pasta Without the Gut?

    There is something about pasta and tomato based sauces that I just love. Then add some parmesan cheese and maybe garlic bread with a little butter…mmmm! But we hear and read so much about how pasta is […]

  • Walking A Path To Being Fit

    Walking A Path To Being Fit

    I have tried a number of fitness regimens over the years because first it keeps me from getting bored with my workouts and second as I get older changing things up seems to help me stay in shape a lit […]

  • Fitness Starts In Your Kitchen

    Fitness Starts In Your Kitchen

    I believe a really good approach to achieving your fitness and health goals is to prepare your own food as much as possible. I am not against eating out…in fact, I look forward to it!! It is just that […]

  • notperfit

Welcome

December 28th, 2015|0 Comments

Thanks fo […]

  • diet-exercise-longevity

6 Reasons Why Diet and Exercise Can Literally Save Your Life

November 18th, 2016|0 Comments

Sure tryi […]

  • post-workout-feeling

Oh What A Feeling! (Post Workout Feeling)

November 7th, 2016|0 Comments

I am sure […]

  • 3-things-you-absolutely-need-to-start-your-fitness-journey

3 Things You Absolutely Need To Start Your Fitness Journey

October 31st, 2016|0 Comments

One thing […]

  • sleep is key to health and fitness

3 Bad Things That Happen When You Don’t Get Sleep

July 28th, 2016|0 Comments

Over the […]

  • sunny days

Aren’t Sunny Days Great

April 20th, 2016|0 Comments

Have you […]

  • birds of a feather

Birds of a Feather Flock Together

April 8th, 2016|0 Comments

There are […]

  • Fit Enough to save a life

Are you Fit enough to save a life?

March 9th, 2016|0 Comments

Not long […]

  • Beauty Doesn't Mean Thin

Phenomenal Woman Pt. 2: Your Attitude Matters

February 26th, 2016|0 Comments

I have pr […]

  • full figured Fit

Phenomenal Woman Part1: A Little Jiggle In Your Wiggle

February 15th, 2016|0 Comments

Some beli […]

  • Fitness Is Rented Not Owned

Being Fit Is Never Owned But Rented – The Rent Is Due Daily

February 1st, 2016|0 Comments

I am an a […]

  • Get Fit And Shovel Snow Safely

Shoveling Snow: A Workout For Some And Deadly For Others

January 26th, 2016|Comments Off on Shoveling Snow: A Workout For Some And Deadly For Others

Many folk […]

  • Get in shape with fit goals

To Get In Shape You Need Fit Goals Not Just Weight Loss Goals

January 9th, 2016|Comments Off on To Get In Shape You Need Fit Goals Not Just Weight Loss Goals

It is a n […]

  • canstockphoto11668055

Self Defense for Women: Fitness & Safety

July 27th, 2015|0 Comments

I come fr […]